web-vitaminsWe all know that our children’s nutrition is of the utmost importance. We also know how difficult it can be to make certain our kids are getting the right vitamins on a daily basis. Time constraints, family demands and picky eaters can all contribute to times when our kids aren’t getting the nutrients they need on a daily basis.

A daily vitamin supplement can help you make sure your kids are getting the nutrients they need. Of course, daily multivitamins should never replace proper nutrition but instead, can supplement an already balanced diet.

It is difficult to know what are the most important vitamins your kids should be getting on a daily basis. Where they come from and how much they need. Here are the most important ones that kids should get every day.

Vitamin C

This vitamin aids in the prevention of colds and also helps to heal wounds and acts as an antioxitant. Food rich in Vitamin C include all citrus fruit, broccoli, kiwi, sweet peppers, guava and Brussel sprouts.

Vitamin A

This vitamin is very important for children as it aids in healthy bone and organ growth. It also aids in keeping your eyes and skin healthy. Food rich in Vitamin A include dairy products like cheese and milk, fish and seafood, collards, kale and spinach, and orange fruit and vegetables such as cantaloupe, carrots and sweet potato.

Vitamin D

Vitamin D promotes calcium absorption and is necessary for the development of strong bones. It is naturally present in very few foods so is usually taken as a supplement or is added to certain foods including dairy products. Vitamin D is naturally absorbed through sunshine. Children who have very little exposure to the sun are especially in need of supplemental Vitamin D

B Vitamins

Thiamin, niacin, riboflavin, folate, B6, B12, biotin and pantothenic acid all make up the B complex vitamins. These vitamins are so important in the aid in red blood cell regeneration of the body. B vitamins are what help us convert our food to fuel and gives us the energy we need throughout the day. Food high in B vitamins include meat and poultry, eggs and leafy green vegetables. Vitamin B12 is only present in animal products. Vegetarian and vegan diets must use supplements to get the daily recommended dose.